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Late Summer – Chill ‘n’ Train at the Ocean

September 22 @ 17:00 - September 24 @ 17:00

Join me for this late summer special in Croatia directly at the sea – for a weekend of relaxation, awesome training sessions and plenty of time to enjoy for yourself that will deepen your relaxation and increase your motivation and energy for the months to come.

Chill ‘n Train says it all! There is going to be a morning session of stretching, body consciousnes and meditation and a late afternoon movement class focusing on gentle moves, mobility and breath.

The rest of the time is all for yourself, to swim, to chill, read, sleep or whatever you feel like doing.

The training doesn’t only provide benefits while in class but is designed so that you can take a great deal of new possibilities with you so that you can incorporate certain methods in your life or sports. Mainfocus is on reducing pressure in the joints, and propperly coordinating muscles which leads to overall relaxation and improved functionality.

This weekend allows for those who just want to relax and reenergize to do exactely that AND offers a lot of information and techniques for those who are looking for a new warm up routine or balancing training routine to complement their primary sport.

You will also have the opportunity to participate in a “water training” class, introducing some basic beathing methods for freediving and a bit water training.

Schedule

Arrival:
Friday Afternoon

Saturday:
1. Morning Class
enjoy your day with whatever makes you happy (sleeping, reading, swimming, walking, etc.)
1. Afternoon Class (from 16:00)
open Evening

Sunday:
2. Morning Class
enjoy your day with whatever makes you happy (sleeping, reading, swimming, walking, etc.)
2. Afternoon Class (from 14:30)
V1- Departure     V2- open Evening and Departure Monday Morning (if you choose this option please let me know in advance when signing up!)

optional:
Watertraining – Saturday afternoon before 16:00

Info/ Registration

Costs:
€ 100 (classes)
Accomodation – is € 40 per person in a shared double room that is situated within a big appartement for 6 people inkl. kitchen and two bathrooms.

meals are not included

Costs for the classes have to be payed to the following bank account before the event..

Konto: Bawag
IBAN: AT02 1400 0860 1085 4123 BIC: BAWAATWW

You will pay the accomodation on your own directly on site. However, booking will be managed by me.

Registration  please sign up as soon as possible, as this makes organisation much easier and there is limited space.

This workshop is not a therapy and all participants
must be physically and mentally healthy.

In case of any medical or psychological issues it is your
responsibility to tell the trainer before the event starts!

Details

Start:
September 22 @ 17:00
End:
September 24 @ 17:00
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Organizer

Egwin Ertl
Phone:
+43/ (0) 650/ 37 44 222
Email:
contact@scopeoflife.com
Website:
www.scopeoflife.com

Venue

Lanterna Appartements Porec
Lanterna 11
Tar, 52465 Croatia (Local Name: Hrvatska)
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