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Mind ‘n’ Body Centering – becoming calm and strong

September 3 @ 13:00 - 16:00

€35

A relaxed calm and focused mind is key to unlock our powers and potential. That this is not just a mental or psychic process should be clear, but how to actually integrate the body into this equation is often a mystery to many who seek to achieve this balance.

This introduction is a quick possibility to learn about methods to center, calm and focus, both, the mind and the body by simple means of conscious self-reliant body work and breathing.

 

In this workshop:

  • bodyawareness
  • calming the mind through breathing
  • bodymovement to calm and focus the mind
  • bodymovement to improve coordination
  • some basic principles of body and mind

 

Registration is required as places are limited.

Details

Date:
September 3
Time:
13:00 - 16:00
Cost:
€35
Event Categories:
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Organizer

Egwin Ertl
Phone:
+43/ (0) 650/ 37 44 222
Email:
contact@scopeoflife.com
Website:
www.scopeoflife.com