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Mind ‘n’ Body Centering – becoming calm and strong
September 3 @ 13:00 - 16:00€35
A relaxed calm and focused mind is key to unlock our powers and potential. That this is not just a mental or psychic process should be clear, but how to actually integrate the body into this equation is often a mystery to many who seek to achieve this balance.
This introduction is a quick possibility to learn about methods to center, calm and focus, both, the mind and the body by simple means of conscious self-reliant body work and breathing.
In this workshop:
- calming the mind through breathing
- bodymovement to calm and focus the mind
- bodymovement to improve coordination
- some basic principles of body and mind
Registration is required as places are limited.