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Spring Training in the Mediterrainean
2. June 2017 @ 7:00 - 5. June 2017 @ 15:30€399
fun relaxation and energy boost
Indulge yourself with great landscape, moderate temperature, good food and exercises to balance your body, mind and soul. Use this time to reconnect with yourself just to emerge again, invigorated and full of drive for whatever lies ahead.
Reinhabiting litterally means to inhabit yourself and your potential completely. Increased awareness, selfconsciousness, mobility and balance in life are just some of the effects of it. By inhabiting your full potential you learn about yourself and your individual strengths aswell as how you can interact with your environment in a way that supports you, promotes your health and increases your energy level.
By interacting authentically you also support others and increase your positive influence naturally without any need to force it or spend additional energy on it.
This Workshop includes:
- movement exercises
- breathing exercises
- mindfulness and consciousness exercises
- the basic principles of natural movement of the human body
- relaxation and centering
- interaction and fun in group exercises and with nature
- being centered
- increased agility and mobility
- truly inhabit your own power and being
- being emotionally calm and balanced
- increased energy level
- feeling more alive
- being able to balance yourself whenever needed
Friday: 14:00 – 18:00
Saturday: 07:30 – 08:30 / 10:00 – 12:30 / 14:30 – 17:30
Sunday: 07:30 – 08:30 / 10:00 – 12:30 / 14:30 – 17:30
Monday: 07:30 – 08:30 / 10:30 – 12:00 / 13:30 – 15:30
The lunchbreaks and evenings are free and completely at your disposal.
If there are a couple of participants arriving on Thursday already, they can participate in a special training session Friday forenoon. Regular Training starts Friday afternoon.
Workshop and accomodation (3 nights). In case you want to arrive on Thusrsday afternoon (01.06.2017) this will be another € 20 for that night.
All Participants stay in a 6 persons a ppartement (2 WC’s/ bathrooms + 3 seperate Sleeping rooms, one of wich is equipped with a double bed)
single supplement: € 20/ night
things to bring:
– sunprotection/ sunglasses
– windprotection (jacket)
– Iso- Camping- or Yoga mattress if possible. Should you need one on loan please indicate at the time of booking.
– paper and pen